It’s therefore hugely important that we learn to banish these pesky unproductive voices from our past so that we can freely pursue the things we care about now. This paralysis can be a real issue for people who change directions often and pursue the paths that are right for them but may not conform to society’s expectations. Mistaking the awkward moments for serious mistakes can leave us worrying irrationally or feeling paralyzed and unable to embark on new opportunities in the present. In a sense, embarrassing memories from the past are our body’s protection mechanism, trying to help us avoid similar unpleasant situations in the present.īut our mind has a hard time distinguishing between true mistakes that we can (and should) learn from, and little blunders or awkward moments that are really just a part of every day life. They try to stop us from taking similar risks (or any risks at all). They are like a looped film or audio reel that plays over and over in our heads. These pesky negative memories have a tendency of coming up over and over again and affecting the way we feel in the present. Still, these memories manage to stick around, stay alive in our heads, and torment us. Many of us beat ourselves up over insignificant events that truly went unnoticed by others or happened so long ago that nobody else even remembers. Do you ever stay up at night, replaying awkward or embarrassing moments in your head? Maybe you hear a certain person who laughed at you in high school or your own voice from a day, week, or even years earlier telling that story that nobody thought was funny.
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